Have you been thinking about the way you and your family eat? Are you interested in making changes but you aren't sure how and it seems totally overwhelming?
I think about this stuff constantly and have made little changes but I am very aware that it is time to be serious about the health of my family. And truthfully - I like my treats, snacks, junk food more than most, I'm afraid.
Check out this blog (image from the blog)
I have been so excited about the ideas that this blog author is writing about. And each week for the next year, he issues a new health challenge. Can you do it? I am kind of scared but it should be good.
And BTW - he it the father of one of my favorite bloggers Brooke over at - Inchmark.