Saturday, December 24, 2011

Merry Christmas!

We wish you all a Merry Merry Christmas!





Porter Family 2011 - By The Numbers


55 members of the Porter Family - camping at Heber Valley Girls Camp


365 days this year that Quinn thought it should be her birthday


14.26 Teague's time at the 2 mile state cross country meet. His team took 1st place.


6 weeks Aunt Carla and Grandma Holly lived with us. It was a sweet, peaceful time in our home.


555 feet to the top of the Washington Monument on Teague's trip with his grandparents and cousin.


2 new knees and counting for Kenyon


5 Metcalf sisters and parents make the 7 mile walk around Lake Union in Seattle. We also did our share of shopping, eating and celebrating.


4 Chinese Governors and State officials that Gavin performed for in Chinese at the Utah State Capitol


16 Elise's number on the #1 girls U10 soccer team


1 boat, 25 rides with 12 excited cousins, 3 grandparents, and 9 aunts and uncles at our first trip to Bear Lake. Endless fun and excitement


And of course another year full of countless blessings, our friends and family.

Friday, December 2, 2011

A Veggie Dish You Will LOVE

Jane and my Mom have now challenged the family to increase our plant food intake. Eat a variety and larger proportion of veggies and fruits. That is all good but sometimes I can't come up with any more veggies to serve or a different way to cook them to make little people happy.

Until tonight. Thanks to Jane for pointing us to this recipe we had an amazing dinner. It will not disappoint. And it is a beautiful. Definitely one of the advantages to adding a variety of fruits and veggies is the color on the plate. It is much more appetizing. One thing we all love around here is roasted veggies. I would say that I roast our veggies 3 nights out of the week. So much more flavor. This recipe does just that.

Even Gavin (the pickiest of them all) said, "This is actually pretty good." Score.

(picture from Eat, Live, Run)


Here is the recipe but check out her blog here

*My notes - I added a can of rinsed black beans to the veggies after roasting. I think you could also add some zucchini but it wouldn't need to roast as long so maybe add them half way through? Not sure. I did use the bigger pan - 8x11.


Stacked Roasted Vegetable Enchiladas
Serves 4-5
adapted from The Roasted Vegetable by Andrea Chesman
Ingredients:
1 poblano chile, cut into matchsticks
2 red bell peppers, cut into matchsticks
1/2 head of cauliflower, cut into 1/2-inch chunks
1 small sweet potato, peeled and cut into 1/2-inch cubes (about 1 1/2 cups)
1 medium onion, halved and slivered
1 cup corn kernels, fresh or frozen
3 T heat-safe oil like grapeseed or coconut
1 1/2 tsp ground cumin
2 garlic cloves, minced
salt and black pepper
1/2 cup chopped fresh cilantro
2 cups homemade or store bought salsa/pico de gallo
2 ounces baby spinach leaves (about 2 big handfuls)
9-10 corn tortillas, halved (try making homemade tortillas!)
2 cups shredded cheese (I used a cheddar-Monterey Jack blend)
sour cream and thinly sliced scallions (green onions) for garnish, if desired
Directions:
Preheat the oven to 425 degrees F. Lightly oil a large shallow roasting pan or rimmed cookie sheet.
Place poblanos, red bell peppers, cauliflower, sweet potato, onion, and corn kernels onto cookie sheet. Drizzle olive oil and sprinkle the cumin and minced garlic over top. Add a generous pinch or two of salt and black pepper, then use your hands to mix everything together. After everything is coated well, spread the vegetables evenly in the pan. Roast for 30-40 minutes until vegetables are tender and begin to brown in spots. Stir or shake the pan every 10 minutes for even roasting.  Remove pan from oven and reduce oven temperature to 350 degrees F.
Prepare a 9x9x2-inch square baking pan with nonstick spray. In a small bowl, stir the cilantro into the salsa. Spread 1/4 cup of salsa into the bottom of the baking pan. Add a layer of tortilla pieces, to completely cover the salsa. Top with 1/3 of the vegetables, a handful of spinach, and 1/3 of the cheese. Make a second layer of tortilla, salsa, vegetables, spinach, and cheese. Top with with a layer of tortillas, salsa, vegetables, and cheese. Cover with aluminum foil.
Bake for 20 minutes. Remove the foil and bake another 10 minutes, until cheese is melted and everything is heated through.
Let it sit for 5 minutes and cut into squares. Serve with sour cream and a sprinkle of sliced scallions.
Nat’s Note: I’ve gotten a lot of comments about not being able to fit this into a 9x9x2 pan. If you find that you have a hard time as well, simply use a 9×13.

Thursday, December 1, 2011

Sugar Free November - DONE.

S0...did you join me in 30 days of no treats (minus Thanksgiving)? How did you do?

My kids rocked it. Seriously. They did it without very little compliant and they did not cheat (that I am aware of). They even said no at birthday parties and friends homes when offered treats.  Life, your health, your self control - all better when you make a change like that to your eating. We will do it again.

I want to keep doing it for so many reasons but man I will be back to sugar for December (however we are going to try and be more careful and thoughtful about what and how much we put in our mouth. One of our families favorite holiday treats can be found at your local Chick-Fil-A. Oh my. And then there are the mint M&Ms. I better stop. 

Monday, November 21, 2011

A survival snack

Update: We are doing great around here without sugar. I am so impressed. But we can't wait for some Thanksgiving dessert.

Here is another really easy and yummy treat.

Pumpkin Seed and Dried Cherry Trail Mix
The recipe came from here.


Ingredients

  • 2 cups baby pumpkin seeds (pepitas)
  • 1 cup slivered almonds
  • 3/4 cup raw sunflower seeds
  • 6 tablespoons pure Grade B maple syrup
  • Coarse salt
  • 1 cup dried cherries or cranberries (If you have a Harmons -best dried cherries are in their packaged bulk food section or WinCo or I hear Whole Foods).

Directions

Preheat the oven to 300 degrees F. Line 2 baking sheets with parchment paper or silicone baking mats.
In a large bowl, toss the pumpkin seeds, almonds, and sunflower seeds and the syrup until evenly coated. Spread the nuts and seeds out, in an even single layer, on the lined baking sheets and season with salt to taste. Bake the nuts, stirring several times with spatula or wooden spoon, until just golden, about 20 minutes.
Cool the nuts completely on the pan, then add the cherries and toss to combine. Store cooled trail mix in an airtight container at room temperature.

Thursday, November 10, 2011

Crazy Temptations are Making This Hard

I have done fairly well on this little no sugar challenge until today. I have felt cravings ALL day. Maybe spending half my day in a doctor's office again is starting to get to me. Then I stopped a Costco for some chicken but it felt like the whole store was one big chocolate covered something. But then it really hit when my neighbor brought over these huge gooey brownies with marshmallows and frosting. They looked divine and then I opened the bag and smelled them. Oh the torture. I went through the longest mental battle. I get a treat a week but I had decided that Sunday would be the day this week.

Oh. My. This is good for me. And I am just going to keep telling myself that.

Monday, November 7, 2011

Afterschool Snack

Everyone was happy with our snack today.

picture from delightful delicacies

These Lara-like bars are so yummy. Super easy to make. And they satisfy the craving for a treat. Plus they are pretty good for you too. So nice to have something that is made of just a few real things. Nothing extra.

Check out the recipe here.

Saturday, November 5, 2011

Healthy Snacking


picture from Word of Wisdom Living

One essential way to make it through this no sugar deal is to have snacks and options available. This is one of my favorites. And it really helps my kids. Prepare a snack plate. A plate full of good options and you will be surprised...you will eat it and so will your kids. Read about it here.

My sisters talked me into trying almond butter. I am not much of a peanut butter fan. Unless it is a peanut butter cup or a peanut butter cookie. But we all agreed that almond butter is pretty good and a good way to add some healthy fat and protein to a snack. Yesterday we liked it on celery and apples. Today we had almond butter and cooked apples on french toast (no syrup for me and a little pure maple syrup for the kids).

One of my most favorite snacks - Nova Granola. Jane makes it. You can read about it here. She has lots of good ideas about granola and healthy eating in general. You can even order some from her. It makes a yummy snack and an excellent gift.                    (picture from Jane)