Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Friday, December 2, 2011

A Veggie Dish You Will LOVE

Jane and my Mom have now challenged the family to increase our plant food intake. Eat a variety and larger proportion of veggies and fruits. That is all good but sometimes I can't come up with any more veggies to serve or a different way to cook them to make little people happy.

Until tonight. Thanks to Jane for pointing us to this recipe we had an amazing dinner. It will not disappoint. And it is a beautiful. Definitely one of the advantages to adding a variety of fruits and veggies is the color on the plate. It is much more appetizing. One thing we all love around here is roasted veggies. I would say that I roast our veggies 3 nights out of the week. So much more flavor. This recipe does just that.

Even Gavin (the pickiest of them all) said, "This is actually pretty good." Score.

(picture from Eat, Live, Run)


Here is the recipe but check out her blog here

*My notes - I added a can of rinsed black beans to the veggies after roasting. I think you could also add some zucchini but it wouldn't need to roast as long so maybe add them half way through? Not sure. I did use the bigger pan - 8x11.


Stacked Roasted Vegetable Enchiladas
Serves 4-5
adapted from The Roasted Vegetable by Andrea Chesman
Ingredients:
1 poblano chile, cut into matchsticks
2 red bell peppers, cut into matchsticks
1/2 head of cauliflower, cut into 1/2-inch chunks
1 small sweet potato, peeled and cut into 1/2-inch cubes (about 1 1/2 cups)
1 medium onion, halved and slivered
1 cup corn kernels, fresh or frozen
3 T heat-safe oil like grapeseed or coconut
1 1/2 tsp ground cumin
2 garlic cloves, minced
salt and black pepper
1/2 cup chopped fresh cilantro
2 cups homemade or store bought salsa/pico de gallo
2 ounces baby spinach leaves (about 2 big handfuls)
9-10 corn tortillas, halved (try making homemade tortillas!)
2 cups shredded cheese (I used a cheddar-Monterey Jack blend)
sour cream and thinly sliced scallions (green onions) for garnish, if desired
Directions:
Preheat the oven to 425 degrees F. Lightly oil a large shallow roasting pan or rimmed cookie sheet.
Place poblanos, red bell peppers, cauliflower, sweet potato, onion, and corn kernels onto cookie sheet. Drizzle olive oil and sprinkle the cumin and minced garlic over top. Add a generous pinch or two of salt and black pepper, then use your hands to mix everything together. After everything is coated well, spread the vegetables evenly in the pan. Roast for 30-40 minutes until vegetables are tender and begin to brown in spots. Stir or shake the pan every 10 minutes for even roasting.  Remove pan from oven and reduce oven temperature to 350 degrees F.
Prepare a 9x9x2-inch square baking pan with nonstick spray. In a small bowl, stir the cilantro into the salsa. Spread 1/4 cup of salsa into the bottom of the baking pan. Add a layer of tortilla pieces, to completely cover the salsa. Top with 1/3 of the vegetables, a handful of spinach, and 1/3 of the cheese. Make a second layer of tortilla, salsa, vegetables, spinach, and cheese. Top with with a layer of tortillas, salsa, vegetables, and cheese. Cover with aluminum foil.
Bake for 20 minutes. Remove the foil and bake another 10 minutes, until cheese is melted and everything is heated through.
Let it sit for 5 minutes and cut into squares. Serve with sour cream and a sprinkle of sliced scallions.
Nat’s Note: I’ve gotten a lot of comments about not being able to fit this into a 9x9x2 pan. If you find that you have a hard time as well, simply use a 9×13.

Monday, November 21, 2011

A survival snack

Update: We are doing great around here without sugar. I am so impressed. But we can't wait for some Thanksgiving dessert.

Here is another really easy and yummy treat.

Pumpkin Seed and Dried Cherry Trail Mix
The recipe came from here.


Ingredients

  • 2 cups baby pumpkin seeds (pepitas)
  • 1 cup slivered almonds
  • 3/4 cup raw sunflower seeds
  • 6 tablespoons pure Grade B maple syrup
  • Coarse salt
  • 1 cup dried cherries or cranberries (If you have a Harmons -best dried cherries are in their packaged bulk food section or WinCo or I hear Whole Foods).

Directions

Preheat the oven to 300 degrees F. Line 2 baking sheets with parchment paper or silicone baking mats.
In a large bowl, toss the pumpkin seeds, almonds, and sunflower seeds and the syrup until evenly coated. Spread the nuts and seeds out, in an even single layer, on the lined baking sheets and season with salt to taste. Bake the nuts, stirring several times with spatula or wooden spoon, until just golden, about 20 minutes.
Cool the nuts completely on the pan, then add the cherries and toss to combine. Store cooled trail mix in an airtight container at room temperature.

Monday, November 7, 2011

Afterschool Snack

Everyone was happy with our snack today.

picture from delightful delicacies

These Lara-like bars are so yummy. Super easy to make. And they satisfy the craving for a treat. Plus they are pretty good for you too. So nice to have something that is made of just a few real things. Nothing extra.

Check out the recipe here.

Saturday, November 5, 2011

Healthy Snacking


picture from Word of Wisdom Living

One essential way to make it through this no sugar deal is to have snacks and options available. This is one of my favorites. And it really helps my kids. Prepare a snack plate. A plate full of good options and you will be surprised...you will eat it and so will your kids. Read about it here.

My sisters talked me into trying almond butter. I am not much of a peanut butter fan. Unless it is a peanut butter cup or a peanut butter cookie. But we all agreed that almond butter is pretty good and a good way to add some healthy fat and protein to a snack. Yesterday we liked it on celery and apples. Today we had almond butter and cooked apples on french toast (no syrup for me and a little pure maple syrup for the kids).

One of my most favorite snacks - Nova Granola. Jane makes it. You can read about it here. She has lots of good ideas about granola and healthy eating in general. You can even order some from her. It makes a yummy snack and an excellent gift.                    (picture from Jane)

Wednesday, January 12, 2011

A Healthy Recipe to Try

I pretty much love granola and trail mix type food. LOVE. And I am always trying new recipes. If you really want good granola - check out Supernova Granola. But, here is a SUPER EASY recipe for some very healthy trail mix. I am not exactly sure how I ran across this recipe on the food network. But, I tried it today. And so far, everyone who I have shared it with says - WINNER WINNER!

Pumpkin Seed Dried Cherry Trail Mix (Or Craisins -whatever you prefer)

Ingredients

  • 2 cups baby pumpkin seeds (pepitas)
  • 1 cup slivered almonds
  • 3/4 cup raw sunflower seeds
  • 6 tablespoons pure Grade B maple syrup
  • Coarse salt
  • 1 cup dried cherries or cranberries

Directions

Preheat the oven to 300 degrees F. Line 2 baking sheets with parchment paper or silicone baking mats.
In a large bowl, toss the pumpkin seeds, almonds, and sunflower seeds and the syrup until evenly coated. Spread the nuts and seeds out, in an even single layer, on the lined baking sheets and season with salt to taste. Bake the nuts, stirring several times with spatula or wooden spoon, until just golden, about 20 minutes.
Cool the nuts completely on the pan, then add the cherries and toss to combine. Store cooled trail mix in an airtight container at room temperature.

I will attempt a picture of it tomorrow when I have natural lighting. But my indoor lighting does not make any food look good. (or my camera but that is another problem)

Tuesday, January 11, 2011

Check this out - Your New Guide

Have you been thinking about the way you and your family eat? Are you interested in making changes but you aren't sure how and it seems totally overwhelming?

I think about this stuff constantly and have made little changes but I am very aware that it is time to be serious about the health of my family. And truthfully - I like my treats, snacks, junk food more than most, I'm afraid.

Check out this blog  (image from the blog)


I have been so excited about the ideas that this blog author is writing about. And each week for the next year, he issues a new health challenge. Can you do it? I am kind of scared but it should be good.

And BTW - he it the father of one of my favorite bloggers Brooke over at - Inchmark.

Friday, November 5, 2010

Supernova Granola

Check out the new blog my sister started - and soon to be business. She will be selling her yummy, healthy granola. You might even be able to get some now if you ask.

I LOVE granola. And she has been working the recipe to perfection.

Her blog also has great ideas and info on being healthy. She knows and she practices what she preaches. Me on the other hand - I know stuff but I am not so good at implementing it. Especially when there are left over cupcakes on the counter. Danger.

My biggest problem - overcoming sugar addiction. Check out a very interesting article here at Goop. I thought I could do it today - no treats. But it was a totally insane day. And the candy corn and M &Ms were so easy to grab. LAME O!